blue nami calories

Know your sushi calories! 2,000 calories a day is used for general nutrition advice. Cholesterol in a non-essential nutrient in animal-derived foods, such as seafood, meat, dairy products and eggs. How does this food fit into your daily goals? However, bluegills are nutritious, mild-tasting fish that you can feature in a variety of recipes.

What does bluenami Mean? A 3-ounce serving of cooked bluegills contains 97 calories, and bluegills are naturally free from carbohydrates.

in Roseville which houses my other new favorite restaurant, Costa Vida. 66 %36 gCarbs. 184 Cal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Dietary saturated fat content can have a greater effect on blood cholesterol levels than dietary cholesterol, so avoid using highly saturated fats, such as butter, to prepare the fish. Full-fat cheese and some meats, such as fatty beef, sausage and bacon, are among the top contributors to the unhealthy saturated fat content of the typical American diet. A 3-ounce serving of cooked bluegills contains 97 calories, and bluegills are naturally free from carbohydrates.

The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. Register | Sign In. 55 %30 gCarbs. The 2010 Dietary Guidelines caution that consuming a high-cholesterol diet can contribute to higher levels of blood cholesterol and an increased risk of developing heart disease. Not all Sushi is good for you! Each 3-ounce portion of cooked bluegills provides 21 grams of protein, or 42 percent of the daily value based on a 2,000-calorie diet, and less than 1 gram of total fat. 8 %2 gFat.

Percentages are based on a diet of 2000 calories a day. Blue Nami Blue Nami - Yavo Roll: Yam Tempora and Avovado With Soy Wrapper. Please check with the appropriate physician regarding health questions and concerns. Vitamin B-12 is naturally present in only animal-derived foods, and the form of iron in animal-based foods, such as bluegill, is more easily absorbed than the iron in plant-based foods.

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Healthy muscles require protein, and protein is also essential for maintaining a strong immune system. Daily Goals. Serving Size : 6 pieces. sushi nami-royale nutrition facts and nutritional information. It is our hope to offer refreshing food and service in a way that lives up to the Blue Nami name. A 3-ounce serving of bluegills supplies 1.3 milligrams of iron, or 7 percent of the daily value, and 2 micrograms of vitamin B-12, or 33 percent of the daily value. Broil bluegills with lemon juice and garlic and serve them with steamed asparagus, or stir-fry the fish with mushrooms, green peppers, onions and tomatoes for a low-calorie and low-carbohydrate entrée. Per 1 wrap - Calories: 270kcal | Fat: 10.51g | Carbs: 28.31g | Protein: 15.24g, Per 1 slice - Calories: 206kcal | Fat: 11.09g | Carbs: 9.02g | Protein: 16.48g, Per 1 cup - Calories: 406kcal | Fat: 29.52g | Carbs: 6.43g | Protein: 27.37g, Per 1 piece - Calories: 46kcal | Fat: 0.08g | Carbs: 10.15g | Protein: 0.81g, Per 1 piece - Calories: 36kcal | Fat: 0.11g | Carbs: 7.15g | Protein: 1.40g, Per 1 roll - Calories: 77kcal | Fat: 0.84g | Carbs: 14.53g | Protein: 2.46g, Per 1 large - Calories: 123kcal | Fat: 1.46g | Carbs: 22.83g | Protein: 4.43g, Per 1 pan, dinner, or small - Calories: 81kcal | Fat: 1.88g | Carbs: 13.31g | Protein: 2.52g, Per 4 oz of boneless (yield after cooking) - Calories: 157kcal | Fat: 6.96g | Carbs: 0.45g | Protein: 22.05g, Per 4 oz of boneless (yield after cooking) - Calories: 133kcal | Fat: 3.97g | Carbs: 0.00g | Protein: 22.93g, If you can't find the item you're looking for, please help out by. This item is not being shared for editing. 1 to 10 of 5104 for Sushi Roll (Blue Nami-Salmon & Avo) Salmon Sushi Per 1 piece - Calories: 48kcal | Fat: 0.36g | Carbs: 9.00g | Protein: 1.85g Per 1 cake or patty - Calories: 302kcal | Fat: 17.45g | Carbs: 13.60g | Protein: 21.88g, Per 1 sandwich - Calories: 350kcal | Fat: 16.35g | Carbs: 30.18g | Protein: 20.07g, Per 1 cup - Calories: 376kcal | Fat: 16.31g | Carbs: 43.64g | Protein: 14.11g, Per 1 oz of boneless (yield after cooking) - Calories: 35kcal | Fat: 0.91g | Carbs: 0.09g | Protein: 6.28g, Per 1 tbsp - Calories: 13kcal | Fat: 0.42g | Carbs: 2.06g | Protein: 0.33g, Per 1 medium - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Protein: 1.90g, Per 1 small - Calories: 73kcal | Fat: 1.08g | Carbs: 13.18g | Protein: 2.48g, Per 1 pan, dinner, or small - Calories: 76kcal | Fat: 1.57g | Carbs: 13.50g | Protein: 2.60g, Per 1 small - Calories: 84kcal | Fat: 2.04g | Carbs: 14.09g | Protein: 2.35g, Per 1 medium - Calories: 223kcal | Fat: 9.84g | Carbs: 30.54g | Protein: 3.72g, If you can't find the item you're looking for, please help out by, Reduced Calorie Blue or Roquefort Cheese Dressing, Heaven Strawberry Waffle Cone Light Ice Cream, Organic Mexican Inspired Veggies & Black Beans. It was hard to say exactly why Nami was feeling down, nothing particularly sad had happened lately, but nevertheless the weather and Brook's music left her melancholy. Food Search.

These nutrients are essential for producing healthy red blood cells. the-ocean-sings. 230 Cal.

184 / 2,000 cal left. While it stowed away th . Each 3-ounce portion of cooked bluegills provides 21 grams of protein, or 42 percent of the daily value based on a 2,000-calorie diet, and less than 1 gram of total fat. Get the calories in sushi but also other nutritional in information you need to make informed healthy choices. Appendix F: Calculate the Percent Daily Value for the Appropriate Nutrients), U.S. Department of Agriculture: National Nutrient Database: Fish, Sunfish, Cooked, U.S. Department of Agriculture and U.S. Department of Health and Human Services: Dietary Guidelines for Americans, 2010. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. However, the calories in sushi vary based on the type of fish used and additional ingredients. Calorie Goal 1,816 cal. Natalie Stein specializes in weight loss and sports nutrition. A 3-ounce serving of bluegills supplies 1.3 milligrams of iron, or 7 percent of the daily value, and 2 micrograms of vitamin B-12, or 33 percent of the daily value. Calorie breakdown: 33% fat, 35% carbs, 32% protein. Bento boxes are Japanese style packed lunches containing protein, rice and vegetables. A 3-ounce serving of cooked bluegills contains 97 calories, and bluegills are naturally free from carbohydrates.

Log Food. blue nami nutrition facts and nutritional information. There are 304 calories in a 8 pcs serving of Sushi Roll (Blue Nami-Salmon & Avo). Get familiar with these sushi nutrition facts before heading to your favorite Japanese restaurant. Per 1 piece - Calories: 48kcal | Fat: 0.36g | Carbs: 9.00g | Protein: 1.85g, Per 1 piece - Calories: 37kcal | Fat: 0.11g | Carbs: 7.77g | Protein: 1.12g, Per 1 piece - Calories: 38kcal | Fat: 0.07g | Carbs: 8.24g | Protein: 0.80g, Per 1 piece - Calories: 46kcal | Fat: 0.16g | Carbs: 9.07g | Protein: 1.79g, Per 1 piece - Calories: 46kcal | Fat: 0.12g | Carbs: 9.16g | Protein: 1.94g, Per 1 piece - Calories: 203kcal | Fat: 2.31g | Carbs: 39.94g | Protein: 4.65g, Per 1 piece - Calories: 28kcal | Fat: 2.01g | Carbs: 1.02g | Protein: 1.58g, Per 4 oz of boneless - Calories: 166kcal | Fat: 6.72g | Carbs: 0.00g | Protein: 24.52g, Per 1 pan, dinner, or small - Calories: 78kcal | Fat: 1.21g | Carbs: 13.85g | Protein: 2.66g, Per 1 medium salmon steak - Calories: 197kcal | Fat: 6.11g | Carbs: 0.00g | Protein: 33.30g, If you can't find the item you're looking for, please help out by. 41 to 50 of 6624 for Sushi Roll (Blue Nami-Spicy Tuna) Tuna Cake or Patty. Daily Goals. 75 Favourites.

Lower your saturated fat consumption by choosing bluegills as a source of protein instead of fattier foods. Broil or bake bluegills instead of breading and frying them to avoid adding calories and carbohydrates. Copyright © 2020 Leaf Group Ltd., all rights reserved. Only two Straw Hats were feeling under the weather: Nami, and Brook. At Healthfully, we strive to deliver objective content that is accurate and up-to-date.

// Leaf Group Lifestyle, Food and Drug Administration: Guidance for Industry: A Food Labeling Guide (14. There are 290 calories in 8 pcs of Sushi Roll (Blue Nami-Spicy Tuna).

Serving Size : 1 roll. Calorie Goal 1,770 cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Stein holds a master of science degree in nutrition and a master of public health degree from Michigan State University. Bluegills are a good fit on low-calorie and low-carbohydrate diets for controlling your weight. 29 %7 gFat. Full-fat cheese and some meats, such as fatty beef, sausage and bacon, are among the top contributors to the unhealthy saturated fat content of the typical American diet. 5 %3 gProtein. Recipes; Challenges; Fitness; Community. Bluegills, or Lepomis macrochirus, are a type of sunfish that are naturally found in the Atlantic and the Mississippi River, according to Texas A&M University 1. My FatSecret; Foods. The protein content and quality of roots and tubers is lower than other food staples, with the content of … Calorie breakdown: 25% fat, 58% carbs, 18% protein.

How does this food fit into your daily goals? Iron is a mineral within hemoglobin, and vitamin B-12 is a vitamin whose presence is necessary for your body to synthesize hemoglobin. Our team periodically reviews articles in order to ensure content quality. Healthy adults should limit daily cholesterol consumption to a maximum of 300 milligrams. 37 %20 gProtein. Food Search Search . A 3-ounce serving of cooked bluegills contains 73 milligrams of cholesterol. Find calories, carbs, and nutritional contents for sushi nami-royale and over 2,000,000 other foods at MyFitnessPal.com. Dietary saturated fat content can have a greater effect on blood cholesterol levels than dietary cholesterol, so avoid using highly saturated fats, such as butter, to prepare the fish.

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